The Rootvine Sanctuary

"Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there."

1-3pm

$25

For thousands of years, people have used the technique of massaging their body with oil to nourish and strengthen the body, stimulate circulation and improve organ health, improve your immune system, and much more. This simple self-massage is a pleasant and essential component of an Ayurvedic daily routine. It will leave you feeling centered and grounded. This is a powerful practice for anyone experiencing stress, anxiety, depression, etc.

In this class, you will learn the basics of Ayurvedic Doshas and mix your own personal Abyangha Oil that is appropriate for your Ayurvedic Constitution.

If you have any questions, please feel free to email: ivy@rootvineyoga.org

Rootvine Yoga
395 Orange Rd. Montclair, NJ 07042

973.746.5064